Lime juice consumed worldwide in the form of
sorbet, drinks, cocktails, pickles, jams, jellies, snacks, sweets and also used
in cooking. There are many types of citrus are found throughout the world,
especially in tropical regions and that have a Mediterranean climate. Here are
five properties of lime for fitness, as reported organicfacts.net.
1. For the digestion
Lemon juice can help maintain digestive
health. Flavonoids, compounds found in scented oils extracted from lemon, can
stimulate the digestive system and increases the secretion of digestive juices,
bile and acid. And lime rich in flavonoids, which can stimulate peristalsis -
movements that occur in the muscles of the digestive tract.
2. Diabetes
According to the American Diabetes
Association, lemon and other citrus fruits are considered a super food for
diabetes control.
Soluble fiber is found in lime juice makes it
an ideal food to help regulate the body's absorption of sugar into the
bloodstream, reducing the blood sugar spikes that can be a serious problem for
patients with diabetes.
Also, lemon and other citrus fruits have a low
glycemic index, which means they will not cause a spike in glucose levels.
3. Good for the heart
Soluble fiber is found in lemon juice can help
people with diabetes to keep blood sugar levels and eliminate LDL cholesterol
(bad cholesterol).
Soluble fiber can also reduce inflammation in
blood vessels, which can prevent the complications of heart disease, heart
attack, and stroke.
4. Reduce the risk of Arthritis
One of the many causes of arthritis is an
excess of uric acid that accumulates in the body. Uric acid is a waste product
in the body. Uric acid levels are too high can lead to pain and inflammation.
Citric acid found in citrus fruits such as
lemon can dissolve uric acid excreted in the urine. Lime generally also has
anti-inflammatory properties, which can be used to soothe inflammation.
5. Fever
If someone is suffering from a fever, lemon
juice can be an efficacious herbal medicine. Vitamin C is found in citrus juice
can naturally lower body temperature
No comments:
Post a Comment