Body Detox and Yoga: Benefit detox for the Perfect Health

Herbal detox for body

yoga for health

Our bodies over the years exposed to various substances that are toxic and could not be parsed or discarded. What happens is that accumulation in the body. Detox not only helps the body remove toxins, but also support a weight loss program. This was conveyed by Dr. Purushothaman Munirathinam in his book "Detox, Yoga, Instant Ways to Lose Weight".

In this book, specifically doctors Puru give tricks to lose weight by 2 kg in 3 days. Contains guided yoga and meditation conducted for 3 days, complete with hourly schedule. In addition to yoga and meditation, doctors Puru also provide detox drink recipes. With an educational background doctor of Naturopathy and Yoga Science graduate fields provide a strong science base to develop a detox program that is safe, natural, and easy to apply. Here is a little review of infused water and melon juices of doctors Puru:

Infused water

Start the day by filling the stomach with water infused before cardio. Prepare this drink by soaking the fruit, store in the refrigerator for one night. Then consumption in the morning before practice. Infused water is the most effective way to consume water that is needed to remove toxins from the body. In addition, the active substance of fruits, vegetables, and leaves the marinade give "more value", both nutrition and detoxification process efficient.

Cucumbers and water-rich fruits such as watermelon are excellent for detoxification because these fruits contain a substance "citruline", ie amino acids that have been shown to help improve the work of the liver (liver) and renal and cleaning of substance amonia.Amonia is one of the toxins that overload our bodies as a result of processes occurring in the environment, outside of our bodies. However, ammonia is also a result of the body's proteins that burned continuously in an effort to get energy. The danger, pile "ammonia" is not released by the body as a result of liver and kidney function is less than optimal, can damage body cells.

Lemon or lime juice can stimulate and regulate digestive tract. Especially constipation, relieve complaints amount of gas in the gastrointestinal tract and uluhati pain. Lemon juice also helps break down fats in the bile of work that we consume daily.

Melon juice

Fruit Juice herbal detox

Melon, like watermelon, fall into the category of fruit that contains a lot of water. Of course water is very important in the detox process. However, especially melon also contains vitamins A, B complex, C, and minerals potassium and magnesium. Water content and a high natural sugar content in the melon makes this fruit to be one option to prevent dehydration as well as the body's need for sugar sufficient so that new energy can be obtained you who are in a detox program. Substances "citruline" in the melon also can rid the body of ammonia. You just need to cut 100 grams of ripe melon and mix it with 150 cc boiled water, then puree in a blender. Then serve cold and consume immediately. In the process of detox, Puru doctors recommend drinking melon juice at 3 pm.