Too long sleep causes depression
Have you ever felt
overworked in a week, so that lack of sleep? Most choose 'revenge' to sleep all
day on a weekend. In fact, your body does not work like that. Following the
negative impact that you can feel if sleep too much.
Memory
The Journal of the
American Geriatrics Society states that those who are accustomed to waking up later
two-year-old mentally older than their sleep time in accordance with the
recommended. The habit of sleeping too long can also reduce sleep quality.
