Over Sleep Bad Effect

Too long sleep causes depression

Have you ever felt overworked in a week, so that lack of sleep? Most choose 'revenge' to sleep all day on a weekend. In fact, your body does not work like that. Following the negative impact that you can feel if sleep too much.

Memory

The Journal of the American Geriatrics Society states that those who are accustomed to waking up later two-year-old mentally older than their sleep time in accordance with the recommended. The habit of sleeping too long can also reduce sleep quality.

Stroke

A study at Cambridge claimed 46 percent of those who spend more time in bed are more likely to have a stroke.

Depression

Over sleep bad effect

Centers for Disease Control states the mental health of people who mostly slept bad tendencies. When you sleep too long, you will terbangung in a bad mood and discomfort such as dizziness. Two things can cause depression.

Diabetes

People who sleep more than eight hours per day showed a high level of inactivity. It also shows high levels of glucose in the blood, which in turn can lead to diabetes.

Headache

Too much sleep can trigger headaches and migraines. It is caused by neurotransmitters in the brain are disrupted when you sleep too long, so he suggests the emergence of a headache.

On average, people spend 33 percent of their time sleeping. This means 7-8 hours per day. Less than six hours or more than nine hours, you have to be careful there will be a negative impact on health.