8 Type Fruit Good For Pregnant Women Consumed

Fruit Benefit for Pregnant Women

Pregnant women sometimes extremely critical thinking unborn baby's health, many women want a healthy diet for healthy pregnancy. The reason, pregnant women should consume nutrients and protein for 2 people, so that prospective unborn baby is born healthy and not malnourished. Eat vegetables and fruits often become routine food pregnant women, several kinds of foods such as broccoli, eggs, yogurt, bell peppers, carrots are very good for the womb. But this is the time we review some types of fruits are healthy to eat.

Some fruits Good For Pregnant Women, among others:

1. Dragon Fruit

Dragon fruit is one of the fruits that a million properties, including for pregnant women and this is because the content of the ripe dragon fruit can help remove phlegm that often affects pregnant women. Dragon fruit is also rarely use pesticides as the outer skin is very thick, so it is safe for pregnant women consumed. In addition there are several uses of dragon fruit for health and beauty, can be read in the article Dragon Fruit Benefits For Health And Beauty.

2. Apples

According to Wikipedia apple is a kind of fruit produced from apple trees, apple colors there are red and green. It was sweet, a little sour, fruit slightly mushy, and her skin was hard but safe for consumption. Apples are rich in nutrients, and the apples are one of the few vitamins vitamin A, B1, B2, B3, B5, B6, B9, and vitamin C. And for pregnant women, apples function is very useful for pregnant women to overcome constipation or diarrhea and certainly good for the development of the fetus. Nutrient content and nutrients in apples just as tannin, malic origin and other fibers are indispensable for the purposes of nutrition of pregnant women and apples besides that, by eating apples every day to maintain weight remains ideal for pregnant women.

3. Grapes

The wine is round or elliptical shaped fruit that has a small seed inside the fruit. Not a few people were happy with the wine because it tastes sweet. Also there are two kinds of wine, which is red wine and black grapes. The content of the wine is very useful for pregnant women because the wine is rich in antioxidants prevent cancer other than wine also has polyphenols and resveratrol compound that functions for a variety of body metabolism, among others, provide iron intake, and energy sources.

4. Fruit Cherry

Cherry fruit sometimes called cherry fruit is a fruit that contains nutrizi 20x that of apples and oranges. For everyday life cherry fruit has several benefits, namely anti-inflammatory, fight cancer, anti penduaan early, soothe the nerves because of its content can improve blood circulation to the brain that makes the nervous system relax. Cherry has a mineral content of iron, potassium, copper, manganese, and so forth. For pregnant women, the function of cherry fruit can aid digestion and help the baby's skin healthy and white.

5. Jambu Air

Guava Fruit of water is syzygium originating from Southeast Asia. The content contained in guava is vitamin A, C and water, because the water rose there are a lot of water content so as to reduce dehydration. In pregnant women can menanggurangi thirst, digestion and optimize the performance of white blood cells.

6. Fruit Strawberry

Strawberry is a fruit that has a black speckled red sweet and sour taste. The content of strawberry which there are vitamin C, vitamin K, vitamin B5, B6, magnesium, omega 3, and so forth. Strawberry is often also used for beauty as vitamin C refresh the skin, but for pregnant women strawberry useful to stimulate the appetite and burn fat foods in the body, preventing premature disability in infants and prevent defects in the fetus.

7. Fruit Avocado / Avocado

Avocado fruit fruit that comes from Mexico and Central America, which is now cultivated in the countries of South America and Central America. In the avocado fruit contains folic acid, vitamin B complex, and potassium. 3 This content is needed for the development of the fetal brain and spinal cord of the fetus. Additionally avocado reduce nausea and vomiting during pregnancy the first period.

8. Palm fruit

Palm fruit is very familiar to the Muslims even more so when stepping on the month of Ramadan, the menu of dates are often consumed for iftar turned out to have a lot of properties, the palm has a sugar content of 60-70%, there is iron, potassium, and vitamin B complex is very useful to overcome cramps in pregnant women, strengthening the uterine wall, to the end of the trimester pregnancy deserve the fruit of the palm fruit is often consumed as an energy source to prepare for future delivery.