Anti Depression and more healthier: Taichi, Yoga, and Zumba Paractice

Benefit Taichi, Yoga, and Zumba

Zumba dance to make body healthier

Gretchen Reynolds, author of The First 20 Minutes write an interesting fact. Key happier and more productive life is moving on for twenty minutes a day. When practicing, the body releases endorphins that interact with receptors in the brain to reduce pain and trigger positive feelings in you. Practicing regularly is proven to reduce stress, anxiety, increase self-confidence, increase energy, and improve the quality of sleep. Other effects? It is certain organ systems of the body becomes healthier and you will look fresher.

Taichi

Slow and repetitive movements of Chinese martial art is called meditation in motion. Tai chi movements make the muscles and lower your upper body strong, balanced and flexible, which has a relaxing effect on the muscles and soothe the mind. Tai chi also trains a lull in activity

Tip happier:

Kate Hays, chairman of the American Psychological Association's Division suggested doing tai chi in the morning before the sun is too hot and too noisy atmosphere. The goal is to help more focused practice and mind had a moment of 'calm' before the move.

Yoga to refresh mind and body

Yoga

Practicing yoga is often associated with increased levels of GABA, an amino acid and neurotransmitter that is capable of reducing stress. Info Psychiatrist Chris Streeter reported in the Journal of Alternative and Complementary Medicine, could also explain the breathing exercises in yoga have a positive effect on all organs of the body including the brain so as to give effect to relax and balance mood.

Tip happier:

Keep practicing yoga regularly for twenty minutes three times a week. The effect will be felt within three months.

In addition, there are some activities that can make you happy because of the effects of endorphins are raised. IE gardening, swimming, dancing, cycling, running, or walking in the open, jogging with a moderate tempo, tennis, low-impact aerobics.

Zumba

"I call it a stress-free therapy," says Kass Martin, Zumba Instructor. Just like other body work, Zumba also stimulates endorphins. Zumba plus value lies in the rhythm of Latin music is exotic and energetic, which sometimes inserted modern dance song immediately took the body sway. So many of the participants do not feel like being Zumba exercise.

Tip happier:

You who are dieting, should know the following fun fact. One hour doing Zumba means you're burning 400 to 1000 calories. In addition, you can also invite your family members to air-Zumba because the movement can be done by small children to the elderly.