Food and drinks were able to clean up the poison in the human body

Detoxification is the process of removing toxins in the body. With detoxification, body health benefits to be gained. There are various ways to do a detoxification process and you do not need to be confused about this. One of the detoxification process is fast, because fasting including natural detoxification process is very effective. But in that respect are other natural detoxification process that also can apply, namely by putting through a sound diet and involve certain foods are already known powerful in facilitating the removal of toxins in the consistency. What is it? Here's his review..

Food and Drink repellent Toxins In The Body

1. Tea

Leaf tea contains polyphenols that can help detoxify the body in a natural way. This would be even better if that is consumed is a special herbal tea for detoxification which normally consists of a mixture of herbs and natural substances toxic laxative. Special detoxifying herbal teas do not always contain caffeine.

2. Cabbage

Cabbage is a natural diuretic and is usually used to help remove excess fluid in the body. Cabbage is composed of 92 percent water. Eating cabbage also helps your body to burn more calories than any other nutrient. Cabbage is rich in fiber, minerals, and essential vitamins. Cabbage also contains vitamins A, C, E, K, and folic acid.

3. Garlic

Garlic not only can help eliminate stress and prevent heart disease, but could also be involved in the detoxification program. In addition, garlic is also beneficial in lowering cholesterol and blood pressure.

4. Greens

Green vegetables may help the entry of chlorophyll into the digestive tract. Chlorophyll contained in plant foods can expel harmful toxins in the body. In addition, green vegetables may help the liver detoxification process.

5. Water

Water is one of the best drinks effectively shed a variety of toxins in the body. Fill the water needs of the recommended daily. Water aids the liver, kidneys, and prepare the consistency to remain hydrated throughout the day from head to toenail, especially the head. Thus, do not forget to always eat a portion of urine every day.