Herbal Dietary Cancer Prevention

Prevent the Cancer with this Herbal Fruit

Cancer patients is increasing, with adopting a healthy lifestyle and proper nutrition, you can live a healthy life free from the risk of cancer hazard. Here are 12 foods that can help prevent cancer:

1. Avocado

Rich in glutathione, a powerful antioxidant to fight free radicals in the body. The scientists also believe the avocado may be useful for treating hepatitis - cause cancer and heart problems other liver damage.

2. Broccoli, cabbage and cauliflower

The three types of these vegetables have a chemical component of indole-3-carbinol (I3C) that is useful to combat breast cancer by converting into cancer-promoting estrogen is protective. Broccoli, especially sprouts in part also has a phytochemical sulforaphane, which is believed to prevent some types of cancer such as colon cancer and rectal. Sulforaphane induces the production of specific enzymes that can deactivate free radicals and carcinogens.

3. Chili

Capsaicin that contain in chili can neutralize a number of cancers including stomach cancer prevention.

4. Garlic

The dominant component contained in garlic is all sulfur helps prevent the formation and activation of nitrosamines in the body and block the carcinogenic substances that are harmful to the body. Besides these herbs also contain active ingredients such as vitamins A, B, C, potassium,calcium, selenium,iron, and carotene.

These components may prevent mutation of the gene, repair damaged DNA structures, inhibits the growth of cancer cells, even stimulate cancer cells to kill themselves (apoptosis). Besides garlic also acts as an antioxidant that remove toxins from the body and kills bacteria Helicobacter pylori that can trigger gastric cancer.

5. Grapefruit

Just like types of oranges and other citrus fruit, contains monoterpenes are believed to prevent cancer by sweeping carcinogens -cause cancer- out of the body. Oranges also contain vitamin C, beta carotene and folic acid.

6. Red Wine

Red wine contains bioflavonoids, antioxidants that act as a deterrent to cancer. This tiny fruit also contains ellagic acid, a substance that can inhibit tumor growth. Red wine, even though that does not contain alcohol, contains polyphenols that may protect against various cancers and diseases causing neutralize free radicals.

7. Mushrooms

There are several types of fungi that can help the body fight cancer and build the immune system, such as shiitake, Maitake, and Reishi. These mushrooms contain polysaccharides, especially lentinan, a potent compound that helps build immunity and is a source of beta-glucan. Lectin and protein in the mushrooms can attack cancer cells and prevent the fungus to mutate and divide. The extract also been successfully tested in Japan as an additive to chemotherapy.

8. Papaya

Rich in vitamin C that works as an antioxidant, and also reduces the absorption nitrosamines - cancer causing - from processed foods. Papaya also contains folacin - folic acid - which can minimize cervical dysplasia and certain types of cancer.

9. Seaweed and marine plants

Contains good protein, beta-carotene, vitamin B12, fiber and chlorophyll as klorofilons essential fatty acids against breast cancer.

10. Soybeans

Soya bean products such as tofu contain several types of phytoestrogens that can help prevent breast and prostate cancer by inhibiting cancer cells and suppress the change.

11. Tea

Green tea and black tea contain certain antioxidants, known as polyphenols (catechins) which prevents the division of cancer cells. The first is the best green tea, followed by black tea. Based on a report from the Journal of Cellular Biochemistry, these polyphenols contain in green tea may protect the body against various types of cancer. Dried green tea leaves are also able to reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.

12. Tomato

Contains lycopene, antioxidants that fight cancer-causing free radicals. Vitamin C in tomatoes that can prevent damage to cells that can become cancerous. Lycopene is believed to kill cancer cells in the mouth and increased consumption of lycopene may reduce the risk of breast cancer, prostate, pancreatic cancer and collateral.