Friday 26 June 2015

Herbal herb to prevent depression

Herb herbal Depression

Papaya

Papaya fruit is one kind of natural medicine for depression that contain nutrients that help and manage stress well on anyone. The content of this nutrient could help provoke the production of anti-stress hormones in the human body. And based on research conducted showed that papaya with a large size to contain 200 mg vitamin content of peppermint Tea
Mint leaf tea is one of the natural stress, medications that can make you a much more focused and can help improve a person's spirit and stamina. Some studies have shown that peppermint tea with consume immersion process can make the trip much more resistant to the rider with the sleepy and also stay focused. For someone who does not like with tea it can be helped by changing eating peppermint candy or can also be replaced with peppermint oil.

Pumpkin seeds

Pumpkin fruit is one of the natural stress medicine with high magnesium content in it. In addition, the fruit also membuuthkan magnesium contained in large quantities, but unfortunately only about 30 percent of magnesium to be met. This resulted in the risk of symptoms of stress, for example, is like headaches, anxiety, the tension, fatigue, insomnia, or anxiety and high blood pressure. And also about a quarter cup of pumpkin seeds can help to meet half of the magnesium in one day.

Avocado

Avocado is one of the natural stress subsequent drug containing potassium with fatherly benefits help make the muscles more relaxed. In addition, you should know that stress can lead to a decrease in potassium in the body. Avocado fruit contains high levels of potassium, and even the content of potassium that is in the avocado fruit is higher than the banana.

Salmon


Good natural stress medicine with nutrients that are also quite essential and also salmon in it. Salmon meat contains high protein or tryptophan.

1 comment:

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